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  • Active Time : 50 Minutes
  • Total Time : 50 Minutes
  • Serves : 4


  • PAM® Original No-Stick Cooking Spray
  • 8 chicken wing drumettes
  • 1-1/2 such as fiber one original cups shredded bran cereal
  • 1 tablespoon salt free Cajun seasoning
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon ground black pepper
  • 1/2 cup fat free milk
  • 1/4 cup Egg Beaters® Original


Preheat oven to 350°F. Spray a flat wire rack with cooking spray and place on baking sheet; set aside. Carefully remove skin from drumettes using kitchen scissors or paring knife. Discard skin; wash hands well.

Place cereal in blender container. Process cereal until finely ground and measures about 3/4 cup. Place cereal and Cajun seasoning in 1-gallon reclosable food storage bag; shake well to combine. Blend flour and pepper; place in shallow dish. Whisk together milk and Egg Beaters; place in another shallow dish.

Coat each drumette with flour; shake off excess. Dip into Egg Beaters mixture coating all sides, then place into bag. When all drumettes are in bag, shake to coat well with cereal mixture. Place drumettes on wire rack.

Bake 20 to 25 minutes or until juices run clear. Serve immediately.

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